I started week 1, day 1 this morning, was a lil nervous about jogging past people but they didn't seem to care lol. Obv if your new to the running malarky it knackers you out. Does anyone do any warm ups/warm downs before and after their run? Anyone got any advice on how to fit time into your running when the kids are off school? A 5 year old I mean. And has anyone felt positive benefits from going running? Have you got into shape/felt better mentally aswell as physically?