So after more than 2 months break due to a coccyx injury then flu and bronchitis I am finally going to attempt to run again! Soo excited, going to try week 1 today (I was in week 8 when I took a break) it's taken a long time to get to a point where I feel ready to try again, fingers crossed!
Back to it!!!: So after more than 2 months break... - Couch to 5K
Back to it!!!
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Mumof2lauralou
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Just take it nice and steady coming back from injury. You don't want to trigger any setbacks.
This healthunlocked.com/couchto5... has been written since you last started, it may help.
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Sadie-runsGraduate
Good for you! Take it nice and gently, and am sure it will all be fine. Starting at week 1 again is a grand idea. I am also having a gentle build up to 30 mins again after a hamstring injury, and it just feels SO good to get out there again. The joy! x
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