So after more than 2 months break due to a coccyx injury then flu and bronchitis I am finally going to attempt to run again! Soo excited, going to try week 1 today (I was in week 8 when I took a break) it's taken a long time to get to a point where I feel ready to try again, fingers crossed!
Back to it!!!: So after more than 2 months break... - Couch to 5K
Back to it!!!
Written by
Mumof2lauralou
To view profiles and participate in discussions please or .
Read more about...
6 Replies
•
IannodaTruffeMentor
Just take it nice and steady coming back from injury. You don't want to trigger any setbacks.
This healthunlocked.com/couchto5... has been written since you last started, it may help.
Sadie-runsGraduate
Good for you! Take it nice and gently, and am sure it will all be fine. Starting at week 1 again is a grand idea. I am also having a gentle build up to 30 mins again after a hamstring injury, and it just feels SO good to get out there again. The joy! x
Not what you're looking for?
You may also like...
Back on it!!
Well, I repeated week 5 this week. Must have had some residual fitness leftover from the last time I
Back to it
Finally completed week 1. Took much longer than expected. Was over keen and tore ligamints in my...
Back to it
started c25k week 1 run 1. Managed it absolutely fine and felt some of the joy come back.
I run...
Back at it
start again for a long time and but I’ve been wanting to get back to running for a while. Finally...
Back at it
about starting running after about 6 weeks of sloth. But today did a 35 minute hilly run and kept...