Back to it

[Glasgow_newbie]

Finally completed week 1. Took much longer than expected. Was over keen and tore ligamints in my knees. I could not put weight on my knees and started weights instead. Today I completed week 1 after starting it again. Truly felt I could have gone longer and keen to start week two

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, but to avoid further injuries take further runs slower. Onwards and upwards to week 2

[Tasha99 Graduate]

Excellent! You’ve got this!

[Glasgow_newbie Graduate in reply to Tasha99]

Thank you

[jiggles7 Graduate]

Well done completing week one, week 2 is ready when you are 😀 enjoy your rest day and have fun in week 2

[Nita49 Graduate]

Well done 👏

Follow the plan, slow and steady 🐌 is the key...

Enjoy your journey 👍

[Glasgow_newbie Graduate in reply to Nita49]

Thank you

[Oldfloss Administrator Graduate]

Slow, steady... move on

[Glasgow_newbie Graduate in reply to Oldfloss]

Thank you

[UnfitNoMore Graduate]

Good job... enjoy week 2

[Glasgow_newbie Graduate]

Thank you

[ButtercupKid Graduate]

It took me nine repeats to conquer week 1, so you’re doing better than me ! Embrace your inner snail and enjoy the journey x