Finally completed week 1. Took much longer than expected. Was over keen and tore ligamints in my knees. I could not put weight on my knees and started weights instead. Today I completed week 1 after starting it again. Truly felt I could have gone longer and keen to start week two
Back to it: Finally completed week 1. Took much... - Couch to 5K
Back to it
![Glasgow_newbie profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Glasgow_newbieGraduate
Written by
![Glasgow_newbie profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Glasgow_newbie
Graduate
To view profiles and participate in discussions please or .
11 Replies
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on starting C25K, but to avoid further injuries take further runs slower. Onwards and upwards to week 2
![jiggles7 profile image](https://images.hu-production.be/avatars/235d2ad70609e524d66691f39cc9a7f2_small@2x_100x100.jpg)
jiggles7Graduate
Well done completing week one, week 2 is ready when you are 😀 enjoy your rest day and have fun in week 2
![Nita49 profile image](https://images.hu-production.be/avatars/3fac274d710727a1d708918e668fcde1_small@2x_100x100.jpg)
Nita49Graduate
Well done 👏
Follow the plan, slow and steady 🐌 is the key...
Enjoy your journey 👍
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Good job... enjoy week 2
![Glasgow_newbie profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Glasgow_newbieGraduate
Thank you
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
It took me nine repeats to conquer week 1, so you’re doing better than me ! Embrace your inner snail and enjoy the journey x
Not what you're looking for?
You may also like...
Back to it
in the saddle and started c25k week 1 run 1. Managed it absolutely fine and felt some of the joy...
Back to the beginning
But today for the first time in a year I put my trainers on. I got my C25K app on and I started...
Back at it
folks that have repeated the whole of C25K?
I have just completed week 2 this morning after having...
Back To The Beginning
I plan to go out for a run. I have also decided to start again at week 1 run 1.
Wish me well. At...
Back on it!
After feeling unwell and low of energy, I had to take a week or so off running but completed week 3...