Back to it

[Dog_mum]

Unfortunately I was unwell and only managed to get to W3R2.I have re-ran W3R2 and W3R3.

I'm not sure if I should do an other W3 run or now go to W4?

If you have missed a week, do you start a full week again?

[AlMorr Ambassador Graduate]

Sorry about you being unwell Dog_mum, you can repeat any runs or week's if you wish to at any time, if you feel better then go on to week 4.

[Dog_mum in reply to AlMorr]

Thank you ❤️

[Curlygurly2 Graduate]

Sory to hear you were unwell. Yes, As Al says, you can repeat any of the runs if you wish, but if you've only missed one week I feel it would be fine for you to move on, providing you're back to full fitness.

Which would make you feel better in terms of your running? Repeating a run or moving on? Of course if you do move on and don't complete that won't be a disaster, you can just try again.

[Dog_mum in reply to Curlygurly2]

I think I might just do one more W3 Saturday, just to finish the week off. Monday's are good for new beginnings 😁

Thank you for your helpful advice ❤️❤️

[Curlygurly2 Graduate in reply to Dog_mum]

Good thinking. You know, I've done the programme 3 or 4 times, and sometimes even now redo runs.

[Daith]

Hi Dog_mum - hope you are feeling better. I asked much the same question a short while back and received some useful advice (you may be able to find it). If for one reason or another I can't get out to "finish" a week and it has only been a week or a week and a bit since I last ran, I usually go back and just do the last run again. If I feel comfortable I simply move on. You will be surprised at what your body can do, I think. There is no shame in returning to runs. I've just gone from 7 back to 4 as I know 5 and 6 are quite "useful" shall we say 🤫 weeks and I hadn't run since the beginning of June owing to huge huge blisters on my feet from my walking boots. Have fun!

[Dog_mum in reply to Daith]

Thank you, that is quite helpful ❤️

[Oldfloss Administrator Graduate]

Your choice but if you feel you would like to just repeat that Run 3 and start afresh after the weekend... then using at as a dress rehearsal sounds just fine to me

Well done you x