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Couch to 5K
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W4 R3

I have done week 4! Still can’t believe I can run for 5 minutes without stopping but even more unbelievable I actually love it 😊 every single minute of it! Even tho it was cold and very sleety (no snow down here just sleet) I was lovely and warm when I finished πŸ˜€

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Well done 😊

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Thank you 😊 I hope you can get out soon

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Thankyou 😊

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Well done! Sounds like you are doing a great job, impressive stuff getting out in this weather. This is just the start of an amazing journey, it really can be life changing if you let it. That sounds super cheesy... but it's true! Good luck :)

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It sounds good to me πŸ˜€ thank you 😊

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It’s a great feeling isn’t it. Well done.

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It is! Thank you πŸ˜€

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Well done.. warm and happy!

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Thank you 😊

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Wonderful and it gets better

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I can’t believe how many times I have tried to run in the past and been worn out after a minute and somehow this time it has just clicked 😊

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Wonderful, go you! πŸ˜€

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Thank you 😊

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You are doing brilliantly well done πŸ‘

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Thank you 😊

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Brilliant. Glad you are enjoying it 😊

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Thank you 😊

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Well done you great achievement enjoy the journey πŸ‘πŸƒβ€β™€οΈ

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Thank you 😊

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I’m the same !! Been running on the treadmill and Sunday morning w4r3 I did outside. Felt great so proud of myself!!

Well done u!! Keep up the good work xπŸ‘πŸ»πŸ‘ŠπŸ»

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Thank you 😊 and well done to you too x week 5 here we come πŸ˜ƒ

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Well done! Have just done w4r1 last night and it seemed so much harder than everything up until now but just managed it in the end. The feeling of satisfaction is fantastic isnt it?!

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Well done to you too 😊 every time I start β€œrunning” I think I can’t do this today and then my legs warm up and I come to the end of the last run and think oh it’s the last bit I want to carry on! Not sure if I’ll be thinking that after the end of week 5 πŸ˜‚πŸ˜‚

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Well done, you are one week ahead of me, and sounds like you are really enjoying it. My thought patterns follow very similar lines to yours, I finish one week and look ahead to what comes next and always think no way can I do that. Next run W4R1 no way can I do that.....

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Well done to you too and W4R1 ... Yes you can 😊😊

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