W4 R3: I have done week 4! Still can’t believe I... - Couch to 5K

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W4 R3

Bridget007 profile image
Bridget007Graduate
β€’25 Replies

I have done week 4! Still can’t believe I can run for 5 minutes without stopping but even more unbelievable I actually love it 😊 every single minute of it! Even tho it was cold and very sleety (no snow down here just sleet) I was lovely and warm when I finished πŸ˜€

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Bridget007 profile image
Bridget007
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25 Replies
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Well done 😊

Bridget007 profile image
Bridget007Graduate in reply to

Thank you 😊 I hope you can get out soon

in reply to Bridget007

Thankyou 😊

Fishypieface profile image
FishypiefaceGraduate

Well done! Sounds like you are doing a great job, impressive stuff getting out in this weather. This is just the start of an amazing journey, it really can be life changing if you let it. That sounds super cheesy... but it's true! Good luck :)

Bridget007 profile image
Bridget007Graduate in reply to Fishypieface

It sounds good to me πŸ˜€ thank you 😊

Copleyrunner profile image
Copleyrunner

It’s a great feeling isn’t it. Well done.

Bridget007 profile image
Bridget007Graduate in reply to Copleyrunner

It is! Thank you πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate

Well done.. warm and happy!

Bridget007 profile image
Bridget007Graduate in reply to Oldfloss

Thank you 😊

rolysmate profile image
rolysmateGraduate

Wonderful and it gets better

Bridget007 profile image
Bridget007Graduate in reply to rolysmate

I can’t believe how many times I have tried to run in the past and been worn out after a minute and somehow this time it has just clicked 😊

Elfe5 profile image
Elfe5Graduate

Wonderful, go you! πŸ˜€

Bridget007 profile image
Bridget007Graduate in reply to Elfe5

Thank you 😊

Cornet-Carolyn profile image
Cornet-CarolynGraduate

You are doing brilliantly well done πŸ‘

Bridget007 profile image
Bridget007Graduate in reply to Cornet-Carolyn

Thank you 😊

TJMazz profile image
TJMazzGraduate

Brilliant. Glad you are enjoying it 😊

Bridget007 profile image
Bridget007Graduate in reply to TJMazz

Thank you 😊

Wantorun2013 profile image
Wantorun2013Graduate

Well done you great achievement enjoy the journey πŸ‘πŸƒβ€β™€οΈ

Bridget007 profile image
Bridget007Graduate in reply to Wantorun2013

Thank you 😊

Jojohampo profile image
Jojohampo

I’m the same !! Been running on the treadmill and Sunday morning w4r3 I did outside. Felt great so proud of myself!!

Well done u!! Keep up the good work xπŸ‘πŸ»πŸ‘ŠπŸ»

Bridget007 profile image
Bridget007Graduate in reply to Jojohampo

Thank you 😊 and well done to you too x week 5 here we come πŸ˜ƒ

Slowermike profile image
Slowermike

Well done! Have just done w4r1 last night and it seemed so much harder than everything up until now but just managed it in the end. The feeling of satisfaction is fantastic isnt it?!

Bridget007 profile image
Bridget007Graduate in reply to Slowermike

Well done to you too 😊 every time I start β€œrunning” I think I can’t do this today and then my legs warm up and I come to the end of the last run and think oh it’s the last bit I want to carry on! Not sure if I’ll be thinking that after the end of week 5 πŸ˜‚πŸ˜‚

Hexslug profile image
HexslugGraduate in reply to Bridget007

Well done, you are one week ahead of me, and sounds like you are really enjoying it. My thought patterns follow very similar lines to yours, I finish one week and look ahead to what comes next and always think no way can I do that. Next run W4R1 no way can I do that.....

Bridget007 profile image
Bridget007Graduate in reply to Hexslug

Well done to you too and W4R1 ... Yes you can 😊😊

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