W4 r3

[Nicolahall84]

Gutted!! It seemed harder tonight than run 2 not easier, so not ready for w5 🙈

[trogdelight Graduate]

If you managed week 4 then you will be ready for week 5. That's when the increase in fitness starts to kick in more.

[Bridget007 Graduate]

Well done for completing week 4! Sometimes some runs just feel harder you will be fine when you start week 5 😃 just go really slowly 🐌

[sallenson Graduate]

I'm sharing your pain about W4. But we'll get there. R1 for me was fine, R2 just went wrong and i ended up walking for about 20secs of each of the 5 min sections. Failure? Probably not, but I'm having another crack at R2 and then onto R3. Hopefully W5 starts on Sunday for me. But I'll take it slow and steady. We are so going to get through this!! 😁

[Nicolahall84 in reply to sallenson]

Glad I’m not the only one thank you! Sure it’s just a blip after the high of completing w2 but onwards and upwards x

[sallenson Graduate in reply to Nicolahall84]

W4 seems to cause a few problems. Not least with the runs feeling inconsistent. Nothing to be alarmed about. Just slow it down some more. And then a bit more. Snails are practiced at this. We're still running babies. But we'll show 'em!! 😁

[1Potato]

Don’t worry Nicola, week 4 was a bad week for me. It wasn’t until week 5 that I found a comfortable pace that helped me through the following weeks! As Sallenson says try slowing down a little.

[Karen2903]

I am week 4 run3 tomorrow. I have found it a real step up this week . I may do the week again so more comfortable before I go on. If i slow down anymore I will be walking and still finding v tough

[Kiracookie]

I’m having to do week 4 again, I haven’t managed to run all of the splits any of the 3 days I’ve done ☹️ And now I’m I’ll so further behind. I feel like im finding it harder than most.

We’ll get there tho