W4 R3

[GM11]

I did it and without falling over this time.

[Curlygurly2 Graduate]

Goodness, did you have a fall? With your new hip? And you carried on with the programme? That's proper grit,.

[GM11 Graduate in reply to Curlygurly2]

I did fall on W4 R2. Not happy because it was the last 5min run, but I did get up and finish it. 😀

[runningforfree in reply to GM11]

Damn! Good to know you are doing well. Be safe! And say 'hi' to the ducks.

[Annieapple Administrator Graduate]

🍏 well done and what a wonderful photo too. A beautiful place to run! Sooo glad you stayed upright and safe!

[Oldfloss Administrator Graduate]

Well done you... and on staying standing... or running x