W4 completed today. Am I ready for W5 Iβm not sure. But ready to push through. My goal is to run πββοΈ the whole of my local parkrun once it comes back. I have been volunteering for months, when not required to volunteer I can actually taken part in the πββοΈ which I have been doing as a walk/jog more walk than jog.
W4 R3 β : W4 completed today. Am I ready for W... - Couch to 5K
W4 R3 β
Written by
SandraY1
Graduate
To view profiles and participate in discussions please or .
5 Replies
β’
Well done for getting this far. I to want to do my local park run when they restart. Itβs literally just across the road from me and I see the runners on a Saturday morning all eager to get there and I sometimes feel inspired. Keep up the good work and Iβm sure youβll be able to achieve what you set out to. π
MoliJGraduate
Well done.π
OldflossAdministratorGraduate
Slow and steady as you go... enjoy the runs while and when you can. Relax into week 5 and know each and every run makes you stronger. By the time PR is back next year.. you will be out there at the front!
Not what you're looking for?
You may also like...
W4 r3
Gutted!! It seemed harder tonight than run 2 not easier, so not ready for w5 π
10K ticked off my list W4 R3 Complete
OH MY GOD....Where do I start.
Arrived an hour early at the 10K charity to park etc. There were...
Getting started (without plan)
For the last 2 weeks I have decided to start jogging. I have been a member on here for a while but...
W4 R3 completed.
Today was an odd day. I had lunch at 11 as I knew I wouldn't get another break until 4.30. On the...
W4 completed in Canada!
So pleased to have completed W4! Iβm near a park and itβs been great to get out and see the...