W4 R3 βœ… : W4 completed today. Am I ready for W... - Couch to 5K

Couch to 5K

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W4 R3 βœ…

SandraY1 profile image
SandraY1Graduate
β€’5 Replies

W4 completed today. Am I ready for W5 I’m not sure. But ready to push through. My goal is to run πŸƒβ€β™€οΈ the whole of my local parkrun once it comes back. I have been volunteering for months, when not required to volunteer I can actually taken part in the πŸƒβ€β™€οΈ which I have been doing as a walk/jog more walk than jog.

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SandraY1 profile image
SandraY1
Graduate
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5 Replies
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Jaycooper71 profile image
Jaycooper71

Well done for getting this far. I to want to do my local park run when they restart. It’s literally just across the road from me and I see the runners on a Saturday morning all eager to get there and I sometimes feel inspired. Keep up the good work and I’m sure you’ll be able to achieve what you set out to. 😁

SandraY1 profile image
SandraY1Graduateβ€’ in reply toJaycooper71

Thank you I think that’s why I keep push through because of my goal. I really love that atmosphere I get from being at my local parkrun every Saturday.

MoliJ profile image
MoliJGraduate

Well done.πŸ‘

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady as you go... enjoy the runs while and when you can. Relax into week 5 and know each and every run makes you stronger. By the time PR is back next year.. you will be out there at the front!

SandraY1 profile image
SandraY1Graduateβ€’ in reply toOldfloss

No I don’t want to be out in front I am a middle of the pack πŸƒβ€β™€οΈ. Just want to complete the whole thing running/jogging.

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