W4 R3

[Jojo7019]

Well I honestly didnt think I was getting through this evenings run even with the new improved playlist ! But slower than ever on last 2 and a half mins and it's done. Week 5 here I come ! Those terrible demons at the start of this new running outside regime are still whispering in my ear that this is too hard...I just turned my music up. I will do this. I can do this. And repeat !

[2bon Graduate]

Well-done JoJo! You’re wise to keep the message “I can do this.” “I will do this”, because if you keep those messages in your head, you will indeed “do it”. Best wishes on your next weeks.

[Jojo7019 Graduate in reply to 2bon]

Thanks for the encouragement. The treadmill and auto drag lulled me into a false sense of security that it was easier than it is ! I'm impressing myself each week.

[Workingathome Graduate]

You definitely can do this! Keep up with the positive self talk and you’ll smash it! Good luck

[Jojo7019 Graduate in reply to Workingathome]

Thanks 😀

[Kharina Graduate]

You can do it- it feels like a big jump at the end of week 5 but the plan has prepared you. Trust the plan, if you follow it it does get you ready for everything it asks you to do.