W4 R3

Week4 has come and gone and completed this morning with a littel struggle for the 1st half then settled and pushed on to complete the runs and a clenched fist and "Yes i did it" no one was around haha normally I am the shy retiring type

Well next week will be a milestone in 2 ways , Wednesday will be exactly 8 months of non smoking and Thursday I will be half way through C25K Now those a 2 things i never thought i would say in 1 sentence Not bad for a 56yr old ex lazy git !!

happy weekend one and all

[AndyD Graduate]

Well done Rob... just done mine... feels good doesn't it, especially sat on the sofa now with a coffee and a sausage bap!!! Well done also on the fags as well... I gave up few years ago and it does seem unthinkable now. I think that week 5 will be interesting especially the last 20 min run ... but hey ho!!

[Hidden in reply to AndyD]

Hi Andy thanks and well done you too It does feel very good I am minus the sausage bap though , will have brekkie at Mc Donalds tomorrow with my son to make up for it :D, sounds like a well earned one Yes Week 5 will be interesting , i am going with laura time will tell ,will let you know next Saturday

[Tikiczocky Graduate]

Brilliant Rob - well done on reaching those goals. Enjoy the feeling of woohoo

[Hidden in reply to Tikiczocky]

Thanks so much Tiki I just look in the mirror and wonder who that is it is a very good feeling

[useitorloseit Graduate]

That is so laudable - you are an example to us not-so-slow-Rob. I bet you smell a lot better now as well. It's funny now that we live in a virtually smoke free society (hurrah) you really notice when someone has just had a fag - horrible. And you will be so much richer too - are you saving up the fag money for something else, or just paying the mortgage?

[Hidden]

Thanks so much for the very kind words useit Like you i can smell them a mile off now and yeah they stink !! The money is going towards a New laptop or tablet for me and an Xbox One for my son , To be honest i don't know how I afforded to smoke in the first place!!

I like not- so slow-Rob might use that at end of week5 thank you again

[Girlyswot Graduate]

Well done !

[Hidden]

Thank you Girly

[Snowgoose]

Whoop! Well done you on all counts xx

[Hidden]

Hey Snow thanks , hows it going with you xx