W4 R3

Week4 has come and gone and completed this morning with a littel struggle for the 1st half then settled and pushed on to complete the runs and a clenched fist and "Yes i did it" :D no one was around haha normally I am the shy retiring type :D

Well next week will be a milestone in 2 ways , Wednesday will be exactly 8 months of non smoking and Thursday I will be half way through C25K :D Now those a 2 things i never thought i would say in 1 sentence :D :D Not bad for a 56yr old ex lazy git !!

happy weekend one and all :D


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10 Replies

  • Well done Rob... just done mine... feels good doesn't it, especially sat on the sofa now with a coffee and a sausage bap!!! Well done also on the fags as well... I gave up few years ago and it does seem unthinkable now. I think that week 5 will be interesting especially the last 20 min run ... but hey ho!!

  • Hi Andy thanks and well done you too :D It does feel very good I am minus the sausage bap though , will have brekkie at Mc Donalds tomorrow with my son to make up for it :D, sounds like a well earned one :D Yes Week 5 will be interesting , i am going with laura :D time will tell ,will let you know next Saturday :)

  • Brilliant Rob - well done on reaching those goals. Enjoy the feeling of woohoo :D

  • Thanks so much Tiki :D I just look in the mirror and wonder who that is :D it is a very good feeling :D

  • That is so laudable - you are an example to us not-so-slow-Rob. I bet you smell a lot better now as well. It's funny now that we live in a virtually smoke free society (hurrah) you really notice when someone has just had a fag - horrible. And you will be so much richer too - are you saving up the fag money for something else, or just paying the mortgage?

  • Thanks so much for the very kind words useit :D Like you i can smell them a mile off now and yeah they stink !! The money is going towards a New laptop or tablet for me and an Xbox One for my son :D , To be honest i don't know how I afforded to smoke in the first place!!

    I like not- so slow-Rob :D might use that at end of week5 :) thank you again :D

  • Well done !

  • Thank you Girly :)

  • Whoop! Well done you on all counts :-) xx

  • Hey Snow :D thanks , hows it going with you :) xx

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