Hurrah! Completed and as I literally say to my husband after every single run when he asks how it went, “well, I didn’t die!”
I even managed to say “morning” twice to two other runners!
Thank you to whoever first wrote about the toxic ten minutes and to anyone who has ever mentioned it in a post I have read, because it was my mantra in the first part and it was totally true.
I know I can run for30 minutes now. I have no fear of that. I’m slow but “well, I didn’t die!”