Firstly a big big thanks to my forum friends for getting me this far. I completed the C25k this morning with my sister at the Naas parkrun. My first 5k and I did it in 34.14 minutes. I was feeling dreadful after having a stomach bug for 24 hours prior to the run so thanks to mys siter for keeping me going. Feels amazing to have completed and I will have more time to post when we get back to England. Thanks everyone. Xx
Week 9 run 3 it's all done and dusted!!! Whoop... - Couch to 5K
Week 9 run 3 it's all done and dusted!!! Whoop whoop.
![Nellyharte profile image](https://images.hu-production.be/avatars/c4a9caf29c3d0e8c7c9d429dbc9f2ec9_small@2x_100x100.jpg)
![Nellyharte profile image](https://images.hu-production.be/avatars/c4a9caf29c3d0e8c7c9d429dbc9f2ec9_small@2x_100x100.jpg)
Congratulations & what a great time . Well done
![spoonierunning profile image](https://images.hu-production.be/avatars/f4457cf5ccbd203750101e4edb0153c6_small@2x_100x100.jpg)
Congratulation.
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Congratulations and very well done Nellyharte. Great time too. Now get that shiny graduation badge and wear it with pride!
![Miles_Yonder profile image](https://images.hu-production.be/avatars/3f014935097167ef7053dc88a11ef593_small@2x_100x100.jpg)
Congratulations, Nelly, and a very well done on graduating - in a great setting too! It's a brilliant feeling, isn't it?
![pot58 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Wow really happy for you
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Congratulations and a big well done and 5k in 34 is good going.
![I_will profile image](https://images.hu-production.be/avatars/54b33fd92a9147f149ae591a58de4292_small@2x_100x100.jpg)
Congratulations!
![Treemouse profile image](https://images.hu-production.be/avatars/13218346b525c9564292f8b932bc3dd7_small@2x_100x100.jpg)
Well done my fellow runner-of-the-same-week! You got there and you have achieved it! Well done you and we look forward to hearing from you on your return
![runner56 profile image](https://images.hu-production.be/avatars/f681c9c6304774fcf14ccb0a4a34c632_small@2x_100x100.jpg)
Very well done Nellyharte. A great way to graduate as well.
Best wishes for your future runs
![Beads profile image](https://images.hu-production.be/avatars/3514e9459f4a5834b8f1915962049a65_small@2x_100x100.jpg)
Yay! Well done!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Well done Nellie , fantastic achievement. I know you have had many setbacks with illness and injuries, so this must feel so much sweeter for you xxx
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations - great speed. Bet you feel amazing!
![Nellyharte profile image](https://images.hu-production.be/avatars/c4a9caf29c3d0e8c7c9d429dbc9f2ec9_small@2x_100x100.jpg)
Thanks everyone and treemouse so sorry missed your graduation post as I have been away and not online. You have had some ups and downs but got there in the end. What next.......? I will be watching you all closely to see what steps and podcasts you recommend.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Congratulations Nells! Great time too
![Maitko2 profile image](https://images.hu-production.be/avatars/b19810e6-6fda-4a38-80d5-c6004f578570_small@2x_100x100.jpg)
Good job! That is a very good time too!