just thought i would update! last weekend I posted that I couldnt do the 20 minute run on the c25k week 5, day 3. well i repeated the week and today I've gone and smashed it!!!
also since starting the programme I've lost 5 1/2 inches overall too and in 4 weeks, 9lbs!!
absolutely buzzing!!!
merry Christmas guys!! xxx
Yay! Fantastic. Well done. That first 20 minute run is a huge milestone and makes you feel so happy and confident x
Very well done, that 20mins step up is such a great feeling. Good luck for the rest of the program!
Well done on getting that one under your belt........sounds like there's lots of room!
Keep running keep smiling.
Great stuff , fantastic early Christmas present for you , 👍
You have done so well! 
Well done for persevering! 👏👏👏👏 It's a great run to give you confidence.
Week 5 Run 3, completed!! WHOOP WHOOP!!!!
Week 5, run 3 woo hoo! 
Week 3 Day 1 - Whoop Whoo!!
Week 5 Day 3 disappointment/depression warning
