20mins ? Yeah I can run that!!!!!!!

[DBlou]

Done it! Wk5 R3 20 mins. And you know it wasn’t too bad at all. Never thought I would do that at all when first starting 60 seconds seemed like forever. I must confess to having a little tearful outburst at the finish. So I’m proper boingy and smugly happy for my weekend. Deb can run!!! Boing!!!🏃🤸‍♀️🏃

[Kmh1970]

Well done! That sounds fantastic and a lifetime away for me - I've just started week 3 and can't believe I'm managing 3 minutes, let alone 20!! Go you - enjoy your weekend I'm you must be buzzing 👏👏👏👏👏

[DBlou in reply to Kmh1970]

You will do it, I truly believe in this program. It really does work all it takes is commitment from yourself . I think running at 7 am before going to work has shocked me more than the runs !!! Keep posting your progress everyone on here will support you x

[Glossy Graduate]

Brilliant!!! Well done you. Get into the smugzone, there is plenty of room ☺️

You CAN run x

[Surreyjelbel Graduate]

Well done you! Boing away. It is truly bonkers how this programme works!

[Martin_Rose Graduate]

You can run Deb, what a smiley, boingy, smug weekend. 😁😁😁

[Vonhorn]

Well done 👍😄