Week Seven, Run Three

[mummybowles]

This felt pretty good. After the first ten minutes I found a steady rhythm and it was ok. When Laura suggested speeding up at the end, I considered it for a nano-second (sensibly then deciding not to become too over-confident). Goodbye Week Seven. All I need to do next time is find another three minutes from somewhere. Easy peasy? I'll let you know. Next run Tuesday 🏃

[Jericho2332 Graduate]

Well done! Strong and ready for week 8 💪🏻👍🏻

[mummybowles Graduate in reply to Jericho2332]

Boom 💪

[Peter44 Graduate]

Well done, i guess we've got this far, following the program, so must be doing something right, onto week 8!!! 🏃‍♀️💪😃

[mummybowles Graduate in reply to Peter44]

Absolutely. We've got this 🏃

[SeeJillRun Graduate]

You can do it! You’ve done it before so you can definitely do it again 😊xx

[mummybowles Graduate in reply to SeeJillRun]

Cheers Jill. Two more weeks til graduation. Just got to make sure I keep it up this time !