Had a routine health check yesterday and going to record my stats here - to compare in the future. Hopefully they will improve due to my increase in exercise:
BP 113/82
Pulse 83
Weight 74kg
BMI 27.85
Cholesterol Total 4.89
HDL 1.37
Ratio 3.6
Cardiovascular Risk 1.5%
All in all, not bad for 48 years old but do need to lose a stone.
Run today was good 🏃🏃
Written by
mummybowles
Graduate
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