Week Three, Run Two

[mummybowles]

Had a routine health check yesterday and going to record my stats here - to compare in the future. Hopefully they will improve due to my increase in exercise:

BP 113/82

Pulse 83

Weight 74kg

BMI 27.85

Cholesterol Total 4.89

HDL 1.37

Ratio 3.6

Cardiovascular Risk 1.5%

All in all, not bad for 48 years old but do need to lose a stone.

Run today was good 🏃🏃

[magenta_sparkles]

3.4km in week 3? Isn't that sort of amazing?! Well done! 😁

[mummybowles Graduate in reply to magenta_sparkles]

Thanks 😊 it soon adds up, doesn't it ?!

[Leo90]

Is this a kind of app in the photo? Looks useful

[mummybowles Graduate in reply to Leo90]

No, it's a photo of the treadmill stats, taken just after I've finished each session 🏃

[Leo90 in reply to mummybowles]

Ah ok!