Well, I wasn't expecting 25 minutes when I put my headphones on this morning!!!😲. Blimey that was a tough run for me. My upper body and breathing felt good but my legs were like lead weights!! But somehow I shuffled along for the full 25 minutes!
Onto week 7 next week.... I really can't believe how far I've come! Just love this programme ❤️
Happy weekend folks 🏃♀️🏃♀️🏃♀️
Great ! That's me next week....
Well done you...now slow down..
If it is a bit of an effort, then you need to pull back a little. Make sure you maintain a steady pace in the longer runs and keep up the stamina and strength exercises on your rest days
Genius programme and good for you!!
That's fan-blooming-tastic. You ran for 25 minutes. That podium is in sight. 😀
That is awesome news well done!
Great achievement, shuffling got you there so that's great too...
