Week 6 blasted!!: Well, I wasn't expecting 2... - Couch to 5K

Couch to 5K

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Week 6 blasted!!

buddie17 profile image
buddie17Graduate
β€’7 Replies

Well, I wasn't expecting 25 minutes when I put my headphones on this morning!!!😲. Blimey that was a tough run for me. My upper body and breathing felt good but my legs were like lead weights!! But somehow I shuffled along for the full 25 minutes!

Onto week 7 next week.... I really can't believe how far I've come! Just love this programme ❀️

Happy weekend folks πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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buddie17
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7 Replies
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Diana63 profile image
Diana63

Great ! That's me next week....

Oldfloss profile image
OldflossAdministratorGraduate

Well done you...now slow down..:)

If it is a bit of an effort, then you need to pull back a little. Make sure you maintain a steady pace in the longer runs and keep up the stamina and strength exercises on your rest days:)

buddie17 profile image
buddie17Graduateβ€’ in reply toOldfloss

I'm really slow though!! If I went any slower I'd be glued to the spot!! 😲

ejvcruns profile image
ejvcrunsGraduate

Genius programme and good for you!!

Razouski profile image
Razouski

That's fan-blooming-tastic. You ran for 25 minutes. That podium is in sight. πŸ˜€

Huggiemummy profile image
Huggiemummy

That is awesome news well done!

Great achievement, shuffling got you there so that's great too...

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