Week 6 blasted!!

Well, I wasn't expecting 25 minutes when I put my headphones on this morning!!!😲. Blimey that was a tough run for me. My upper body and breathing felt good but my legs were like lead weights!! But somehow I shuffled along for the full 25 minutes!

Onto week 7 next week.... I really can't believe how far I've come! Just love this programme ❤️

Happy weekend folks 🏃‍♀️🏃‍♀️🏃‍♀️

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Great ! That's me next week....

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Well done you...now slow down..:)

If it is a bit of an effort, then you need to pull back a little. Make sure you maintain a steady pace in the longer runs and keep up the stamina and strength exercises on your rest days:)

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I'm really slow though!! If I went any slower I'd be glued to the spot!! 😲

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Genius programme and good for you!!

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That's fan-blooming-tastic. You ran for 25 minutes. That podium is in sight. 😀

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That is awesome news well done!

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Great achievement, shuffling got you there so that's great too...

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