W8R1 update😇

[Debbie698]

Blooming heck I did it - very hard for the last 8 minutes and I look like a wet dog but hey ho!

[Hidden]

Well done Debbie, you're doing great You did the running in the rain thing then? I bet the after-run shower was very welcome! Great to see you doing so well.

[Martin_Rose Graduate]

Brilliant Debbie, only 5 runs until graduating. Well done mate.

[Hidden]

Nicely done ...wet dog look or not, it's a great run !

[ejvcruns Graduate]

Hey Debbie! I knew you could do it! First run of the week was always the hardest for me, next one should be better. Slow and steady!

[Debbie698 in reply to ejvcruns]

Funny isn't it ejvcruns but I always find the second half of the run easier then the first half - think really it's just me that's is odd!

[ejvcruns Graduate in reply to Debbie698]

Not just you, I do as well. The first 10-12 minutes are hard, and even horrible sometimes, it's the end of the run that sets you up for feeling great!