I just had to tell someone that I've done this. I know it's only three mins more than last week but it's been a bit of a week and I really had to force myself out.
When I start I always feel so sluggish that I can't think how I'm going to get round. But somehow Jo and my playlist keep me going to the end.
Got a bit of a right knee niggle on resting so hope it's nothing because I can see the end of the programme now and I want to get there!
Well done you for sticking with it! Try some RICE for that knee niggle? Good luck with the last 6 runs to graduation! 👍
I feel the same way on the long runs. Surprisingly though your fitness is still improving -- I thought it was much easier on the week 9 long runs than the week 8s. Anyway -- five more runs to go, five more runs to go, nananannana, five more runs to go!! Nearly there!
Well done Liz. 😊
Well done 🙂 Being slow to get going is not surprising. You could warm up a bit indoors first or extend your warm up walk
Good luck 👍
Well done @LizH2! It is a great achievement!
I love the way people change their thinking during this programme from "I'll never run for three mins" to "it's only three minutes, but......"
Like you I often find the first few minutes of a run the hardest. I found that a few dynamic exercises during my warm up walk have helped.
Well done I always run with knee support on I don't know if I'm doing right or wrong but being a bit overweight I don't want to cause any problems!!! So far so good !!!! And I bet you feel amazing xx
Challenging W8R1
W8R1 - Fine lines
W8R1 Bitter/sweet!
W8R1 - A pleasant surprise
W8R1
