I actually did it!! 🏃♀️😀 But why is it always the first 5-10 minutes of running my legs tire easily but into 15-20 minutes along with mental determination it gets easier. Muscles nicely warmed up I guess. So the question is, now I need 5k routes this far into the plan (today was 5.08k!) my next run I thought I would do it at the local park run on Saturday also being a really flat route. Now should I drive to save my energy, or walk there to help warm up? Thinking of an easy stroll there, but it is 2.7k...
W8R1: I actually did it!! 🏃♀️😀 But why is it... - Couch to 5K
Couch to 5K
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