Ventured out after work yesterday lunch time to start W8. Mixed weather meant there was some drizzle and occasional breeze, which I quite enjoyed as I was heating up quite a bit.
The actual run went well. I made sure I took it as slow as I could whilst still being in the 'realm' of running The first 10 minutes the legs were feeling sore but once I was over that they got into a rhythm and I managed to keep going for the whole 28 minutes.
Not sure what happened to 'Julie' as I seemed to only have Laura talking to me as usual. Did I miss something or someone?
Anyways onwards to R2 in the morning :). Happy Sunday folks
Written by
first_mate
Graduate
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No you're right. But I'm having to add a bit extra route onto the runs too lol. Thinking of trying a different road back tomorrow which hopefully will give me the extra distance for this week and next
Next week I will definitely have to adjust somehow with those 3 extra minutes! but I've got a nice little route going and I think post graduation I will probably stick to that route and just do 25-28 mins midweek and maybe increase on a weekend..
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The first 10 minutes the legs were feeling sore but once I was over that they got into a rhythm and I managed to keep going for the whole 28 minutes.
W8r1 + w1r1
W8R1 - Brighton
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W8R1 - 30:30!
