So a bout 4-6 weeks ago I went to the doctors as I was still having pains in my shins (I'd stopped c25k) when I was walking.
I saw a physio and she couldn't find anything when she manipulated my feet and legs - she came to the conclusion it is shin splints. She said that I should progress through the runs more slowly, so maybe repeat the week 2-3 times before moving on to the next week/more difficult run.
Problem is, I'm now finding it very difficult to get back into it! I know how good I'll feel once I've done a run, and I've joined back at the gym so I can mix up outdoor and treadmill running as well.
Ive just lost all motivation. Any inspiration or motivational tips are much appreciated!