Hi folks, I'm just about to start week 4 which I never thought I'd get to. It's been suggested that I post something I posted as a reply earlier today as it could be a source of inspiration to newbies and people thinking of starting so here it is. "I've gone from being an alcoholic, 4st overweight and with serious mental health problems to a balanced slightly fit person and lost 18lbs in just 2 months!!! Proves the point that anyone can do it as people told me when I was thinking about starting. The benefits are totally unbelievable!!! Once I got "I can" in my head instead of the old "I can't" Everything changed for me and I've come too far now to go back 😁"
You really can do it as if I can, trust me, you can!! ☺️