After a whole week off due to injury I was more than a little nervous before this evenings session but I am pleased to report I have just got back home from my Week 4 Run 1 and I completed it!
I won't lie, it was hard, and when Sarah said to run again for another 5 mins I admit I called her a rude name but I dug deep and completed it and I am more than a little chuffed with myself now.
Off to do some stretches now. Thanks to all of you for your ongoing support with this, your wise words and advice go around the farmers field with me and make me want to continue. xxx