Couch to 5K
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Week 4 Run 1 - did it!

After a whole week off due to injury I was more than a little nervous before this evenings session but I am pleased to report I have just got back home from my Week 4 Run 1 and I completed it!

I won't lie, it was hard, and when Sarah said to run again for another 5 mins I admit I called her a rude name but I dug deep and completed it and I am more than a little chuffed with myself now.

Off to do some stretches now. Thanks to all of you for your ongoing support with this, your wise words and advice go around the farmers field with me and make me want to continue. xxx

11 Replies
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Nice work! I have to confess that I've sworn at Laura more times than I care to remember. I must buy her an virtual bunch of flowers at the end of all this. Well done and good luck on your next run.

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Thank you. I am weirdly looking forward to it. :)

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Absolutely hooked :)

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SHOCK... swearing at St Laura, you need to get your butt to Confession....

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Well done.

The chances are that "weirdly looking forward to it" will turn into a full blown addiction before long.

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Go lady go. Our coaches have broad shoulders, they knew that when they signed up.... almost halfway to shiny happy graduation medal. Well done you

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Ohhhh never thought of it that way - half way through on the next run ..... very motivating 👍

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Yup half way!🏅

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Well done... Keep on jogging :)

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Go you - very well done . 🎉

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Go you.....I have to say... I think you may be hooked:) x

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