Week 2 Run 1- I did it!
Well after completing week 1 on wednesday last week and finding the 3rd run a little harder than the 2 runs before it, I was nervous about starting week 2 and running for 30 seconds longer.
However, I did it this morning and it actually wasn't that bad! I slowed my pace riiiight down (i literally think my brisk walks were faster 😂🐌) and I completed the first run of week 2. Starting to feel like I might actually be able to do this after all!
Of course you can do it. Well done for completing wk2r1. Good luck 😊😊
Yay, fantastic, well done! Of course you can do it!
👍👏🎈You are doing so well & gaining both fitness and confidence!!
Well done!
Well done, slow is good 🐌 and the way to go 👏, enjoy x
Look at Japanese Slow Jogging on YouTube. It will change the way you run, and everything will be so much easier... with less pain! I watched it many times throughout C25k, and still do, from time to time. I even bought the book! Embrace your inner snail 🐌! Xx
Week 5, the dreaded run 3............I did it!
Week 1 run 3...I did it!
Week 1 Run 2 😎
Run 1 Week 2 problems...
I did it!! Week 1, Run 1 
