Week 4 run 1

[Bradaz]

Im bursting with pride right now - just completed r1w4 and it feels amazing 😆. I could have cried when the app told me that i ran for longer than i walked!! I can run for 5 minutes - i struggled to run 1 not that long ago. Thanks for all the support on here xx off for a shower now before i go back to my desk. Have a good run everyone xx

[SexyBexy Graduate]

Yay! It does feel amazing. Week 4 run 1 for me this morning too. Hard but somehow do-able. No need to wipe the big grin off your face just yet!

[Bradaz in reply to SexyBexy]

Im still beaming 😆

[Millsie-J Graduate]

Fantastic, brilliant run, well done😃🏃🏻

[Oldfloss Administrator Graduate]

Blinking marvellous... well done you... On the way and looking good....keep it slow and steady and enjoy the journey

[Bradaz in reply to Oldfloss]

Must admit i did slow down during the 5 min runs but then sped up a little bit - assuming it just takes time for you to find your pace

[Oldfloss Administrator Graduate]

Oh yes... sometimes it takes me my whole run to find my pace