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Couch to 5K
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Wow! I did it

A couple of days ago I posted on here due to the trepidation I felt toward the infamous W5R3 20 minute run. I got fantastic support. This morning was the day. I am really pleased to report, I did it. I found it easier in many ways to the 2x8 minute runs I did a couple of days ago, how weird. I kept it slow (my only speed) and just plodded, I didn't care about anything other than completing it.

When I first saw what I was expected to do, I thought there had been a mistake, that the app was wrong. If you are due to do it soon trust the program, you can do it and you will feel awesome.

Thanks

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Fantastic & well done!

I'm totally inspired now πŸ˜€πŸ˜€

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You can do it

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Sounds amazing!!! Well done.

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Well done πŸ‘Š

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Amazing isn't it! Well done πŸ‘

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Well done!!! :D

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Well done! Not long until you'll be doing 30 minutes!

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Great run..enjoy your awesomeness😊

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Well done πŸ‘πŸ» I'm just off to do W5 R2 with half an eye already on the 20 mins R3

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Fantastic, well done 😎

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Fantastic! Well done. I completed it this morning too. So pleased and not as bad as I thought. Good luck with next week

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It's awesome and so were you.

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Very well done... you are on the way now! Hold that happy feeling and keep on trusting in the programme :)

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