I did it! Wow weeeeee!

[Lady-B]

After a bit of a horrid first proper day working from home, this evening I embarked on my 3rd run of week 9. And I did it with a start to finish distance of a tad over 6k! Never in a million years when I embarked on this journey did I think I could do this. This programme is amazing, even more so now for the emotional and physical benefits in these uncertain times. Anyone thinking of doing this, do it! Anyone having a wobbly time, you can do this! I did! 🏃🏻‍♀️👊🏻😀

[Hidden]

Congratulations and well done 😁

A great achievement, bridge to 10k next?

[Lady-B Graduate in reply to Hidden]

Absolutely! I know I need to do some consolidation runs and note to self to find out about what this actually means 😂 But for tonight I am going to bask in my own glory 😂😂

[Hidden in reply to Lady-B]

A well deserved bask I think lol

[Lady-B Graduate in reply to Hidden]

Thank you 🙏🏻

[Beachcomber66 Graduate in reply to Lady-B]

I can tell you that 5k to 10k is easier than 0 to 5k; why... because you are a runner now. 👏👏👏👏👏🥇🏆

[Lady-B Graduate in reply to Beachcomber66]

Thank you so much! I am certainly up for the new challenge 🙂

[DannyBoy10 in reply to Hidden]

How do you do the bridge to 10k?

[Hidden in reply to DannyBoy10]

There is a forum on here for it, just like c25k.. Just search for it.

[GoGo_JoJo Graduate in reply to DannyBoy10]

healthunlocked.com/bridgeto10k

[SueAppleRun Graduate]

Crickey that’s so fast, congratulations 🎈🎊🍾

[Lady-B Graduate in reply to SueAppleRun]

Thank you so much 🙏🏻

[SmonicaB]

Yeay! Congrats!

This is everything I’m aspiring for! Hearing stories like yours is a huge motivation to keep going, so huge thank you 😁!

[Lady-B Graduate in reply to SmonicaB]

Thank you! You can do do it. You will have good runs and bad runs and some runs you absolutely struggle with but never regret when they are over. Keep with the programme, it really works 😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, some nice happy news for all of us here on C25K,

[Lady-B Graduate in reply to AlMorr]

Thank you! I will certainly be doing this. Yippee!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Lady-B Graduate in reply to IannodaTruffe]

Thank you 🙏🏻 I certainly will!

[Foxglove2 Graduate]

Amazing! Many congrats xx

[Lady-B Graduate in reply to Foxglove2]

Thank you very much! 😃

[SofaJockey]

Awesome success. Bask away. I hope to do mine on Friday.

[Lady-B Graduate in reply to SofaJockey]

Ah thank you! Good luck for Friday and you can join the basking club too! 😃

[Fionamags Graduate]

Great news - well done and covering a fantastic distance too! Keep on running - at the rate ur going you'll be at 10k in no time.

[Lady-B Graduate in reply to Fionamags]

Thank you! I still think 10k is a way off for me as I am definitely ready to stop by the end but I am up for the next challenge as I still need this in my life! 🙂

[Stoozie Graduate]

Well done! Fellow runner.

I first read your post title to mean that you'd just had a wee. (I clearly need more caffeine this morning!)

I was impressed with how you are finding joy in the smaller things of life

[Lady-B Graduate in reply to Stoozie]

😂😂 Yes it does look like that I had managed a wee! Thank you - at the moment we have to remember we can still take joy from the little things in life. 🙂

[Timotea Graduate]

That is fantastic! 6k in 30 mins - can’t even imagine that! Congratulations you are a serious runner now! 🥂 🍾 🎉🎉

[Lady-B Graduate in reply to Timotea]

Thank you 🙏🏻 Its been a journey to get here but actually feel proud of myself. So it’s great that this has taught me that that’s an ok thing to feel! 😊

[Banana12 Graduate]

Congratulations! It’s a great feeling. Well done you👍🏻

[Lady-B Graduate in reply to Banana12]

It sure is! Thank you 😊

[Veryan Graduate]

Brilliant and 6 k amazing I have my w9/3 tomorrow but won’t make 5k ☹️

[Lady-B Graduate in reply to Veryan]

It doesn’t matter what distance you make really. If you are running continuously for 30 minutes then you have smashed it! Thank you though. 🙂

[Sparkey5000 Graduate]

Wow....well done....that is incredibly fast! 🎉

[Lady-B Graduate in reply to Sparkey5000]

Thank you 🙏🏻

[Pauline-L]

Well done bet you feel fantastic x

[Lady-B Graduate in reply to Pauline-L]

I do. Thank you, I couldn’t run for a bus before this and couldn’t quite get why people run. Now I do! 🙂

[Bluepup1 Graduate]

WTG!! You’ve worked hard and deserve to feel proud of yourself 🤗 x

[DannyBoy10]

Well done and you’ve done brilliantly!

[Jezzab Graduate]

😊👍🏻

[Becklegs Graduate]

That’s brilliant - well done and such an inspiration to others!

[Catse]

Well done😀. It certainly is a fantastic programme👍

[pippkins Graduate]

Wow you SMASHED this run!

Congratulations on an epic graduation run!

[Katerinasupacat]

Congratulations 😁

[Getfitok Graduate]

Brilliant! Well done you 👏

[Magicmikeyb Graduate]

WellDone! Excellent achievement and a super fast time to boot😀👍

[JoggingBear Graduate]

Oh yes. I remember that fabulous feeling! Well done 👍 keep it up 🏃‍♀️

[Beany123 Graduate]

This is unreal! I was proud of my almost 7 k run on Monday and I’ve been running for 7 months! Well done!! The world is your oyster now!! I am so grateful I can run at a time like this. I think it will be my saviour!

[Speedy60 Graduate]

Congratulations!👏👏👏🥳🥳🥳🥂🍾

Just enjoy your running for a while, no pressure. Read up all the information and links here before you decide what to do next.

[D48P Graduate]

Congratulations 🥳

[Jerichomile Graduate]

Magnificent 😁👏👏! The joy just shines out of that post. You’re a star 🌟 congratulations!

[China-trekker Graduate]

Well done for getting over the finishing line

Put your feet up and celebrate 🥂👍🏻