I just did Week 1 Run 1....now that might not seem a big deal but for someone my age who hasn't run for 40+ years, it's huge.
It wasn't nearly as bad as I imagined. At the third minute run my legs felt like lead, at the fourth minute I didn't think I could go on but I gritted my teeth and saying 'I-can-do-this' on each step I got to the end of the minute. After that it got slightly easier with each run minute. And I did all eight minutes!!! I am so pleased, I thought before I started that if I could run for 4 of the minutes I'd be happy for the first try......but I did it all!!
I've decided I'll do the week 1 runs twice next week and 3 times the next until my poor old body gets the message