I hated every minute this morning, even the walking. I had only 4 hours sleep last night and was feeling drained and emotional. I did it though. So, do I progress to week 4 or should I repeat today's run with a better attitude. My legs were like lead this morning, I have walked 18 miles since Monday and done a kettle bell HIIT last night. Maybe I need a couple of rest days and run on Saturday.