So this morning it was wet and windy, its an obvious lay in day !!! instead up at 7am to strap those running shoes on . wet underfoot and slippery so a bit cautious where I was putting my feet.
found this run easier once I found my rhythm and my breath pattern. didn't want to stop at end of the second five minutes.
today was an example of the progression showing itself.
now looking forward to week 4
oh by the way think I can discern more definition in my calf muscles.