All I can say about this one is that it is done. I couldn't muster up much enthusiasm when I woke this morning despite the glorious sunshine but I dragged myself and a less than keen dog to the park.
The glorious sunshine had a bite and a sharp overnight frost had left some slippy surfaces but off I went on my shivering warm up.
The first 90 second run was fine and I wasnt too breathless in the recovery period but the first 3 minute run was difficult. I feel my pace was slower than it had been previously but I did finish. I then lost Lauras voice and restarted the podcast, skipping to where I assumes I was. I think my recovery walk may have been slightly longer (maybe 10-20 seconds longer) but this gave me the leverage I needed to finish the run. I have never been so glad to hear Laura tell me that it was time to slow down.
Looking at week 4, I reckon I may struggle.