Couch to 5K
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W3R3 done!

Feeling chuffed. Extra days rest in between each run and even though Laura abandoned me halfway through the last 90 second run I managed to complete it on my own. Made me realise though how helpful Laura is in keeping you going... the last minute of the 3 minute run was hell! BUT I did it :) Looking at week 4 seems a little daunting but bring it on!

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Well done hilbean you'll be fine. trust Laura to get you there!

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Thanks! Charging her batteries up as we speak!

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well done. Feel proud you deserve it.

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Thank you!

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Great stuff , well done and just think how daunting this week was last week and you did it !! Next week - you'll do that too :)

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Thanks! I hope so!

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Yay, go you !!!! A third of the way, you can do this!!!!!

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Thanks! Amazing how much better it sounds when you put it that way! :)

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Well done, that's really good. I'm sure you will be fine with w4 !

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Thanks! Have you started week 4 yet?

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Just back from the first week 4 run - definitely a step up but you will be well prepared for it ! Good luck !

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Well done! I was thinking it looked harder. But then again I've thought that with all of them so far ;)

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