W3R3 done!

[hilbean]

Feeling chuffed. Extra days rest in between each run and even though Laura abandoned me halfway through the last 90 second run I managed to complete it on my own. Made me realise though how helpful Laura is in keeping you going... the last minute of the 3 minute run was hell! BUT I did it Looking at week 4 seems a little daunting but bring it on!

[GettingFitter Graduate]

Well done hilbean you'll be fine. trust Laura to get you there!

[hilbean Graduate in reply to GettingFitter]

Thanks! Charging her batteries up as we speak!

[Determined_flump Graduate]

well done. Feel proud you deserve it.

[hilbean Graduate in reply to Determined_flump]

Thank you!

[Ejbirdy Graduate]

Great stuff , well done and just think how daunting this week was last week and you did it !! Next week - you'll do that too

[hilbean Graduate in reply to Ejbirdy]

Thanks! I hope so!

[MarlyParly Graduate]

Yay, go you !!!! A third of the way, you can do this!!!!!

[hilbean Graduate]

Thanks! Amazing how much better it sounds when you put it that way!

[Girlyswot Graduate]

Well done, that's really good. I'm sure you will be fine with w4 !

[hilbean Graduate in reply to Girlyswot]

Thanks! Have you started week 4 yet?

[Girlyswot Graduate in reply to hilbean]

Just back from the first week 4 run - definitely a step up but you will be well prepared for it ! Good luck !

[hilbean Graduate in reply to Girlyswot]

Well done! I was thinking it looked harder. But then again I've thought that with all of them so far