Unbelievably I have now completed week 7. I can't quite believe it. Even more amazingly, I am loving running now even though I am still pretty slow and 5k is a long way off. I went away for a few days last week to my childhood home and had an idea in my head of where I would run and how far, I ran almost double what I thought I would do, quite a shock!
My query is, I sometimes feel like a little run in between the programmed runs, maybe just five or ten mins. Up until now I have always stuck to the days rest in between runs but wondered if there comes a time when it would be ok to run a little in between? I find I am doing each 'week' in six days now because I really want to run! I can't even believe this is me typing this but there we are! Any advice/thoughts would be fab! Thank you all and have a fab day xx