This morning I completed run 3 of week 1 and I can't quite believe i have managed it. Having reached my mid 40's and never ever ran I wasn't sure I could do it. Early days yet but already looking forward to week 2
Week 1 is in the bag!: This morning I completed... - Couch to 5K
Week 1 is in the bag!
![Moz2407 profile image](https://images.hu-production.be/avatars/0e328ab55db28a116f55427e5f706122_small@2x_100x100.jpg)
![Moz2407 profile image](https://images.hu-production.be/avatars/0e328ab55db28a116f55427e5f706122_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Welcome to the forum and C25K Moz2407 and congratulations on completing week 1, glad that you enjoyed your run today. 😊 🏃 Onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish to until you graduate with W9R3 🏃. 😊
![Dowat profile image](https://images.hu-production.be/avatars/8395a14b6cd09cd7946ed0d9b9832a72_small@2x_100x100.jpg)
Well done for completing week 1 and great to hear you’re looking forward to wk 2. The sense of achievement you can get by following the program is immense. Enjoy your next run.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
I myself am just over 40 and I wasn't sure if I could do this either but I read lots of posts on here and that gave me positivity that it can be done 😊
![Pianism profile image](https://images.hu-production.be/avatars/d1b7764df32f951b1738aac7254d4077_small@2x_100x100.jpg)
Well done for committing to the programme and making an amazing start. You will amaze and astound yourself over the next 8 weeks!
I wish you a safe and exhilarating journey through this life-changing programme!
![Laurzmum profile image](https://images.hu-production.be/avatars/912feba42edb4809a8f05bc44e2fd565_small@2x_100x100.jpg)
You will be amazed!! When i started i had to go buy trainers as i hadnt owned a pair in about 15 years. Today i graduated. You’ll defo get there if you follow the plan, go at your pace and use this forum for support. Keep running 🏃🏻♂️ 🏃🏻♀️