Week 1 is in the bag!

[Moz2407]

This morning I completed run 3 of week 1 and I can't quite believe i have managed it. Having reached my mid 40's and never ever ran I wasn't sure I could do it. Early days yet but already looking forward to week 2

[AlMorr Ambassador Graduate]

Welcome to the forum and C25K Moz2407 and congratulations on completing week 1, glad that you enjoyed your run today. 😊 🏃 Onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish to until you graduate with W9R3 🏃. 😊

[Dowat Graduate]

Well done for completing week 1 and great to hear you’re looking forward to wk 2. The sense of achievement you can get by following the program is immense. Enjoy your next run.

[Buddy34 Graduate]

I myself am just over 40 and I wasn't sure if I could do this either but I read lots of posts on here and that gave me positivity that it can be done 😊

[Pianism Graduate]

Well done for committing to the programme and making an amazing start. You will amaze and astound yourself over the next 8 weeks!

I wish you a safe and exhilarating journey through this life-changing programme!

[Laurzmum Graduate]

You will be amazed!! When i started i had to go buy trainers as i hadnt owned a pair in about 15 years. Today i graduated. You’ll defo get there if you follow the plan, go at your pace and use this forum for support. Keep running 🏃🏻‍♂️ 🏃🏻‍♀️