Week 5 was a dream week, I had to be strict with myself to take the rest days between runs. W6R1 & R2 were challenges so I was a little apprehensive about R3. I’m not suggesting it was a doddle, but I did it without even contemplating not finishing the full 25 minute run non-stop.
When I started C25K the 1 minute runs where an effort I mentally crossed off each one counting down to the last one. Now I’ve just run a straight 25 minutes. I’m chuffed to bits.
Now the weekend off before I tackle W7
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3 /25 minute runs, not long now until you graduate
Well done on completing that first 25 mins run ,
Now for the in house joke !
If you struggle with week 7, just keep repeating week 6 run 3 😂😂😂
Yay!! Congratulations!! 🥳 Well done to you! I did mine today too. Felt so much better than run 2. ☺️
Keep on respecting the rest days - do NOT ignore them under any circumstances 
Well done, and crack on
Well done you've crossed the threshold to RUNNER!😀👍
Week 6 - Run 1 - in the bag!
Week 6 run 2...in the bag 😊
Week 9 Run 3 in the bag!!
Week 5, run 3 - in the bag
Week 5 run 3 in the bag!
