Yesss! Finally! I have completed c25k. Only managed just over 3k but it's all about the duration at this stage, isn't it. I couldn't run 30 seconds at the beginning of the year and here I am, a middle-aged tortoise and c25k graduate (at the umpteenth attempt)
Can't stop smiling 
That's amazing! Well done
You can work on distance later but for now bask in the knowledge that you can run for thirty minutes. 29.5 more minutes than you could at the start!
Thats fantastic!
Thank you. That's a great way of looking at it - 29.5 more minutes than before
It seems even more amazing if you look at it as an increase of 5900%.
I like the way you think 
👏🏼👏🏼👏🏼🥇👏🏼👏🏼👏🏼🐢🐢🎈🎉I don't care if I only cover 2km, I just need to get to the magic 30! Actually 20 tomorrow morning is my more immediate goal. Well done and keep going.😀😀😀
Bravo! Tortoises rule!
Nice one well done . Just got to keep going , thats the real challenge
Fantastic news! Well done.
Yaaay well done you 👍🏻👍🏻
Well done - what are your plans for the future?
Good question. I want to carry on with my three times a week jog/run and see if I can build up my stamina so that I can go a bit faster and cover more ground. I mean, it's great being a tortoise and all that, but I hope to build on what I've done so far. Next weekend I'll be taking part in the Women's Running 5k at Southampton Common. I signed up for it at the end of January! Then maybe the Race for Life in July. One thing's for sure, now that I've started I'm not planning to stop! The only teeny regret I have is that I waited until I was into my 50s to get into running. I'm loving it.
Well done you
Well done! 🤸♀️🤸♂️🎖🥇👏
Thank you and thanks everyone on this amazing forum. So much support and advice from so many lovely like-minded people.
I've only ###### well gone and done it!
Only gone and done it!
I've only gone and bloomin done it!! 
W5, R3- I've only gone and done it!!!
Only gone and done it 😂
