W5, R3- I've only gone and done it!!!

[PVH1]

WOW WOW WOW!!!!

I've just finished R3- 20 minutes non stop! I cant believe it. Even happier that I kept the same pace for the whole run... I'm in shocked, even shed a tear at the end....if anyone is just starting C25K, stick with it, have faith in this programme because it works!

Happy running folks!

[Buddy34 Graduate]

Well done, wk5r3 really shows you that the plan really does work 😊

[AlMorr Ambassador Graduate]

Congratulations to you PVH1 on completing run 3 of week 5, that is a milestone run with C25K. 😊

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[UnfitNoMore Graduate]

Great run. That one had me crying too! You got this. Slow and steady into week 6... enjoy.

[BBBeginner]

Well done that’s brilliant - keep up the good work. No better feeling!

[Caz79]

Well done! I was so worried about that run and amazed when I managed it. As you say, the programme works

[Myzinnyboy Graduate]

I’m hoping that will be me next Friday, just in from doing run3 week 4!

[PVH1 Graduate in reply to Myzinnyboy]

No hoping..it WILL be! It's all mind over matter, trust this programme, it really works!

[Oldgirlruns Graduate]

Well done PVH1, a brilliant achievement! Just off to do mine, I have someone to follow now!

[WalkingWithLabradors Graduate]

Loved your post! Demonstrates the high you get from your achievement on this. 👍🏻👏🏻

[Glossy Graduate]

Brilliant! Well done

[Albuscat Graduate]

Well done... fabulous. Doing mine this weekend. Hot on your heels!!!

[Lissbuzz Graduate]

Did mine today, such a good feeling at the end!

[MarkyD Graduate]

Excellent, well done!

I'm tagging your post so that I can reference it to other people later in the month.

#AprilW5Success

[Calopteryx]

Yep, I remember that euphoric feeling after that run. Enjoy - you deserve it!