WOW WOW WOW!!!!
I've just finished R3- 20 minutes non stop! I cant believe it. Even happier that I kept the same pace for the whole run... I'm in shocked, even shed a tear at the end....if anyone is just starting C25K, stick with it, have faith in this programme because it works!
Happy running folks!
Well done, wk5r3 really shows you that the plan really does work 😊
Congratulations to you PVH1 on completing run 3 of week 5, that is a milestone run with C25K. 😊
Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃
Great run. That one had me crying too! You got this. Slow and steady into week 6... enjoy.
Well done that’s brilliant - keep up the good work. No better feeling!
Well done! I was so worried about that run and amazed when I managed it. As you say, the programme works
I’m hoping that will be me next Friday, just in from doing run3 week 4!
No hoping..it WILL be! It's all mind over matter, trust this programme, it really works!
Well done PVH1, a brilliant achievement! Just off to do mine, I have someone to follow now!
Loved your post! Demonstrates the high you get from your achievement on this. 👍🏻👏🏻
Brilliant! Well done
Well done... fabulous. Doing mine this weekend. Hot on your heels!!!
Did mine today, such a good feeling at the end!
Excellent, well done!
I'm tagging your post so that I can reference it to other people later in the month.
#AprilW5Success
Yep, I remember that euphoric feeling after that run. Enjoy - you deserve it!
I've only gone and done it!
I've only gone and done it :-)
I've only gone and done it!! 😄
I've only gone and done it :)
I've only gone and done it!!!!!
