Couch to 5K
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I've only gone and done it 😀 😀

I've only gone and done it 😀 😀

This morning has seen me complete the C25k programme and I am so pleased and proud of myself. This has probably been the hardest challenge I have ever undertaken but I've done it. I would like to thank everyone who has provided support and encouragement on this journey and if I can do it as a non running 56 year old then anyone can do it.

19 Replies
oldestnewest

Fantastic. Very well done to you for your great achievement. It is not easy to finish the plan, but you have done it. Enjoy all your post graduation runs.

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Many congratulations, Steve.

Now to keep up the habit and the benefits.

Keep running, keep smiling.

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Great work old chap! It's an awesome achievement and a fantastic feeling isn't it?! Bask in the glory and enjoy the new running life!

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Brilliant - well done to you! From one 56 year old to another!! Keep on running

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Congratulations on a job well done! You must feel fantastic 😀. All your hard work and determination paid off, and you should be very proud. 👏👏👏

Enjoy your newfound running habit and continue to reap the benefits, Steve!

🏃‍♀️🏃‍♀️🏃‍♀️

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Congratulations Steve! What a great achievement!

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Great job! Now the work really begins 😃👍🍾🥂🏃🏅

Stepping Stones podcasts from Thursday 😁 You and Laura 🏃🏃‍♀️

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I will certainly be using these as I progress through with my running.

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Congratulations graduate! Brilliant achievement 🎓🏅⭐️

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Where is the 'LOVE THIS ' button? Fantastic achievement and what a feeling. Very well done from a 52 year old fellow graduate.

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Well done🏃🏻😃

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I hope to join you soon

Wk 7 at the moment

54 yr old non runner - until 7 weeks ago!

Well done to you Congratulations

.... and don't forget to keep on running!!

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Week 9 is not far away, keep going you will make it 😁

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Congratulations. So pleased for you 👏🏼🎉🎈👍😀

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Thank you 😁

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Must be an amazing feeling. Just completed Week 4 and feeling. Hopefully I can graduate on day 🙋🏻

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You will get there keep going slow and steady

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Congratulations and well done. Enjoy your moment! I am on my last run Thursday so hope to join the 'Graduate Club' then xx

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Great news, be sure to let us know how you get on. I can see Thursdays smile starting now

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