Couch to 5K
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I've only gone and done it ๐Ÿ˜€ ๐Ÿ˜€

I've only gone and done it ๐Ÿ˜€ ๐Ÿ˜€

This morning has seen me complete the C25k programme and I am so pleased and proud of myself. This has probably been the hardest challenge I have ever undertaken but I've done it. I would like to thank everyone who has provided support and encouragement on this journey and if I can do it as a non running 56 year old then anyone can do it.

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Fantastic. Very well done to you for your great achievement. It is not easy to finish the plan, but you have done it. Enjoy all your post graduation runs.

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Many congratulations, Steve.

Now to keep up the habit and the benefits.

Keep running, keep smiling.

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Great work old chap! It's an awesome achievement and a fantastic feeling isn't it?! Bask in the glory and enjoy the new running life!

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Brilliant - well done to you! From one 56 year old to another!! Keep on running

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Congratulations on a job well done! You must feel fantastic ๐Ÿ˜€. All your hard work and determination paid off, and you should be very proud. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Enjoy your newfound running habit and continue to reap the benefits, Steve!

๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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Congratulations Steve! What a great achievement!

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Great job! Now the work really begins ๐Ÿ˜ƒ๐Ÿ‘๐Ÿพ๐Ÿฅ‚๐Ÿƒ๐Ÿ…

Stepping Stones podcasts from Thursday ๐Ÿ˜ You and Laura ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ

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I will certainly be using these as I progress through with my running.

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Congratulations graduate! Brilliant achievement ๐ŸŽ“๐Ÿ…โญ๏ธ

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Where is the 'LOVE THIS ' button? Fantastic achievement and what a feeling. Very well done from a 52 year old fellow graduate.

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Well done๐Ÿƒ๐Ÿป๐Ÿ˜ƒ

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I hope to join you soon

Wk 7 at the moment

54 yr old non runner - until 7 weeks ago!

Well done to you Congratulations

.... and don't forget to keep on running!!

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Week 9 is not far away, keep going you will make it ๐Ÿ˜

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Congratulations. So pleased for you ๐Ÿ‘๐Ÿผ๐ŸŽ‰๐ŸŽˆ๐Ÿ‘๐Ÿ˜€

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Thank you ๐Ÿ˜

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Must be an amazing feeling. Just completed Week 4 and feeling. Hopefully I can graduate on day ๐Ÿ™‹๐Ÿป

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You will get there keep going slow and steady

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Congratulations and well done. Enjoy your moment! I am on my last run Thursday so hope to join the 'Graduate Club' then xx

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Great news, be sure to let us know how you get on. I can see Thursdays smile starting now

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