Couch to 5K
64,309 members โ€ข 97,358 posts

Only gone and done it ๐Ÿ˜‚

Today I completed my graduation run.

After losing 5 stone since January I embarked on C25K to see could I build up my fitness and stamina. I can honestly say it's the best thing I've done. Need to slowly work my way up from 4.3k to the 5k holy grail but I know that I will definitely do it. I'm booked on a 5k night run for charity at the start of November and then train for the Manchester 10k in 2018

Special thanks to Oldfloss, Jancanrun and Bluebirdrunner for all the support and advice over the 9 weeks.

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Great job! Many many congratulations. Also, 5 stone? WOW!

You must feel great!

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Thanks, yes I feel like a new man

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That is both an amazing amount of weight and an amazing result for you, congratulations on both, you have earned it.

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Thank you

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Amazing! Congratulations!

Once I graduate my focus switches to building up towards 10km for the GMR too :) I am going to follow you to see how you get on!

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Congratulations on completing the programme ๐ŸŽ‰

Well done on all your achievements this year ..., you should be rightly proud !!!

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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brilliant! Well done and on the weight loss too. I bet you feel like an new person!

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Congratulations rafwhite ๐Ÿ˜Š....you have done amazingly and must be so proud of yourself for completing your Graduation run today...๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

You will definately reach that 5k mark as well, just keep on building on your 30 min runs and maybe try the C25k+ podcasts.

Thank you for the mention, but YOU did this๐Ÿ˜„and this lovely forum is here to support us all.

Well done, ask for your badge on the pinned posts.๐Ÿ˜Šx

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Thank you very much

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Yeay!!!!

Hooray you GRADUATE you!!

You have done amazingly.. and the best bit is... the journey does go on. :)

Your way this time...after the basking in the well deserved glory bit of course:)

We will be here to help and support and encourage as you head for those next goals :)

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Thank you very much

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PS

I forgot...:)

a) the weight loss is fantastic...:)

b) not sure where we will find a new man... we like this one a lot:)

c) You ran this journey..this was you doing it... Brilliant!

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Wow!!! You must feel on top of the world, what an amazing year you've had. You thoroughly deserve to, what an achievement - both of them :)

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Thank you very much

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Fabulous job. What a great 2017 you have had so far. Enjoy the graduation party and the running beyond :)

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Thank you very much

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Well done! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ

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That's brilliant! You are an inspiration... Hat's off, bow down and all that. I'm in awe โ˜บ๏ธโ˜บ๏ธ๐Ÿ‘๐Ÿ‘๐ŸŽŠ๐ŸŽŠ

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Thank you very much

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Well done on graduating ๐Ÿ…๐Ÿƒ

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Well done you ๐Ÿ†

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Congratulations to you on your completion of C25K and also on the amazing weight loss. You well and truly have and are continuing to do a great job. What a lovely post to read.

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Well done that man.

Another happy customer.

Keep running, keep smiling.

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Woohoo! This is brilliant. Mighty fine work!

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Congratulations!!!

What an amazing year you've had!!!

๐Ÿƒ๐Ÿ’๐Ÿพ

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Well done, now you need to find your nearest parkrun and get your weekly fix. Next thing you will know you will be training for a 10k.๐Ÿ˜€

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Fantastic. Well done on both the weight loss and the graduation.

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Well done mate, you really are a star. It is especially nice to read about your weight loss as I too am losing weight and dieting whilst doing C2 5K. I am in the IC at the moment due to a hamstring tear (was in week 8) so taking things easy and hoping to see a physio this week.

I have lost 17.7KG since the 22/07 so not as much as you but would love to match you.

Star man.

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Thank you. Good luck with the weight loss and hope you're fit soon

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Fantastic on both counts. You should be so proud and rightly so. So pleased for you

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5 frickin... Stone! Good work

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Congrats on completing the programme! And huge on congrats on tbe weight loss, 5 stone since January is amazing!I

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Brilliant! Well done you, an amazing achievement ๐Ÿ˜Œ

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Amazing inspirational story! Thanks for sharing. Good luck with the charity run in November & Manchester in 2018 ๐Ÿ‘.

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Brilliant on all counts, well done you. I have paused - paused not stopped - at the end of week four and am committed to starting again next week when back home. Success like yours is motivating.

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Thank you and good luck with your running

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You are awesome.

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Sorry for delay in congrats been entertaining 10'cyclists from London.

Absolutely brilliantly done, enjoy the bling

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Thank you

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Well done for both the massive weight loss and finishing the C25K. Fabulous achievements. Congratulations ๐ŸŽ‡

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Wow!! Well done!! ๐Ÿ‘๐Ÿ˜Š

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Well done this is very inspiring!

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Woohoo congratulations! what an achievement that is well done and good luck in your future running endeavours ๐Ÿ˜Š

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This is incredible ๐Ÿ’ช๐Ÿผ

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Whoopee!!! Well done graduate ๐ŸŽ“ ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

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Thank you

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