Today I completed my graduation run.
After losing 5 stone since January I embarked on C25K to see could I build up my fitness and stamina. I can honestly say it's the best thing I've done. Need to slowly work my way up from 4.3k to the 5k holy grail but I know that I will definitely do it. I'm booked on a 5k night run for charity at the start of November and then train for the Manchester 10k in 2018
Special thanks to Oldfloss, Jancanrun and Bluebirdrunner for all the support and advice over the 9 weeks.