My muddy 10k trail run turned in to a 14k! - Couch to 5K

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My muddy 10k trail run turned in to a 14k!

Sandraj39 profile image
Sandraj39Graduate
โ€ข12 Replies

...and I am very pleased because I am now nearly back to where I was in November, before the dreaded lurgies struck! Will hopefully manage a10 miler (16k) next weekend and then maybe (just maybe) I will be ready for the Bath Half in March!๐Ÿ˜€๐Ÿ˜€๐Ÿƒ๐Ÿฝโ€โ™€๏ธHappy running this weekend to everyone.๐Ÿ™‚

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Sandraj39 profile image
Sandraj39
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12 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Brilliant. Honestly,that is fantastic.. back on form and then some!

Wow!!!

Getting over things is tough and it takes a while to get back into it.. don't I know it!! But is is so great, when it all comes together isn't it.

Well done you! :)

Sandraj39 profile image
Sandraj39Graduateโ€ข in reply toOldfloss

Thanks lovely Oldfloss! Hope you are doing ok, too? x

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toSandraj39

I am... I have had three great runs this week..one on New Year's day... one on Tuesday and a super one on Friday...I managed a speedy 3K..the rest of the run was slow, but I was thrilled.. like you, felt back on track! I am hoping to get a post out soon!!!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toSandraj39

PS

Thanks.. my ribs are recovered xxx

Sandraj39 profile image
Sandraj39Graduateโ€ข in reply toOldfloss

So pleased you are doing so well, and yes, I do still look out for your lovely posts!๐Ÿ™‚ x

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Great news Sandra ๐Ÿ˜€

Sandraj39 profile image
Sandraj39Graduateโ€ข in reply toboptillyoudrop49

Thanks,Bop!โ˜บ

aliboo70 profile image
aliboo70

Wow Sandra you've built that up really well,only been back out there a few weeks . Brilliant stuff. I definitely predict you'll be at that start line in March. Well done that girl ๐Ÿ˜Š๐Ÿ˜†

Sandraj39 profile image
Sandraj39Graduateโ€ข in reply toaliboo70

Thanks Ali! Feeling good today too!โ˜บ

melly4012 profile image
melly4012Graduate

Amazing! Always nice to feel you're back to it after illness/injury. 10 miler is the dream one day. :) Hope the mud washed off!

Sandraj39 profile image
Sandraj39Graduateโ€ข in reply tomelly4012

Thank you! It really is doable - just keep on getting out there! Good luckโ˜บ

melly4012 profile image
melly4012Graduateโ€ข in reply toSandraj39

I'm following an Asics 10k plan at the moment so that's the next goal! Will keep pushing forward, maybe I'll reach the 10 mile marker one day!

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