Who would like to run 10k?

[ju-ju-]

Hello everybody, my name is JuJu and I love running. Like you I started my running life here doing C25k. When I finished I really needed some structure to get me to 10k, so I have put together this plan alongside the other admins.

If you are a graduate and have consolidated running 5k then you might like to join me for the next 10 is the Magic Number 10k plan . And what better time than now. Maybe it’s one of your resolutions? So let’s do it.....

The plan overview:

youtu.be/GbC2PhS85_Q(Not working as expected?)

*8 week plan to get you from 5 to 10k with consolidation weeks as well.

*Each week I will be posting a strength exercise that you can do at work, at home, in the supermarket, in the loo..... designed to fit in with life!

I will be starting a plank challenge as well- the idea is to get you from 10 seconds to a minute over the 8 weeks, OR ito get you to do a plank routine using different types of plank. Interested?

*Print off with the plan on to stick on your fridge.

So, if you are interested I will start on the 31st of January. Please add your name to the post on Beyond where I will be posting the runs : healthunlocked.com/bridgeto...

I will be having a list of names on the post to hold you to account!!!

Let’s do this and have a lot of fun too....

Juju

Xxx

[Womangolfer Graduate]

Hi JuJu, I graduated at the end of October and since then I have consolidated 5k then increased my runs to 6k with the odd 5k. Today I did 7k with thoughts of doing a6 and a 5 later this week. Do you think I am ok to just gradually add an extra k on like this. I would like to get to 10k by June.

[ju-ju- Graduate in reply to Womangolfer]

Yes definately, and I see you too on Bridge which is great that you are in

[AlMorr Ambassador Graduate]

Although I am a Graduate10, I have not ran a 10K since November 2019, so I will rerun the Ju Ju Magic plan again.

[skysue16 Graduate]

Anyone thinking of doing this.... DO IT!! A fantastic plan which got me to 10k a few years ago 😀Thanks Ju-ju.

[ju-ju- Graduate in reply to skysue16]

awww thanks, and I am so glad

[flywell123 Graduate]

Hi. I'm on week 2 of the Juju plan. Already done first interval run. Hopefully all good. I graduated in November. Been running regularly. I'd like to be able to run a 10km by mid Feb ideally. I'll be following your plan. It won't be a race. Just to be able to do it would be nice. ☺

[ju-ju- Graduate in reply to flywell123]

Fantastic, shall I add you to the list?

[flywell123 Graduate in reply to ju-ju-]

Yes ok! ☺

[Annieapple Administrator Graduate]

I will be away in Miami heat in Feb so would prefer to start plan when I return. When will you do the next one??

[ju-ju- Graduate in reply to Annieapple]

No problem, I imagine about May time?

[Annieapple Administrator Graduate in reply to ju-ju-]

That sounds really good!

[ju-ju- Graduate in reply to Annieapple]

great!!

[itshelsbels Graduate]

Hi ju-ju- I graduated C25K in May 2019 (I think? Started running at 52) and I've just completed week 4 of the Bridge to 10km as I'm working towards my first 10km event on 14th March. I'd love to join in as I need some better discipline with the strength routine bits! Can I do it but just be a little bit further ahead with my distances/times? Thanks

[ju-ju- Graduate in reply to itshelsbels]

Yes of course, please do join in, I will make sure you are on the list