Hello everybody, my name is Juju and you will mostly find me over on Bridge and Marathon. Like you I started my running life here doing C25k. When I finished I really needed some structure to get me to 10k, so I have put together this plan alongside the other admins.
If you are a graduate and have consolidated running 5k then you might like to join me for the next 10 is the Magic Number 10k plan . And what better time than a New Year. Maybe it’s one of your resolutions? So let’s do it.....
The plan overview
*8 week plan to get you from 5 to 10k with consolidation weeks as well.
*Each week I will be posting a strength exercise that you can do at work, at home, in the supermarket, in the loo..... designed to fit in with life!
*Print off with the plan on to stick on your fridge.
So, if you are interested I will start on the 11th of January. Please add your name to the post on Beyond where I will be posting the runs : healthunlocked.com/bridgeto...
I will be having a list of names on the post to hold you to account!!!
Let’s do this and have a lot of fun too....