Starting Week 1 Day 1 tomorrow

[Johnmcc215]

if anyone cares to join, started running with this program a few years ago, loved it, have run for almost 4 yrs, had surgery in March , time to restart and loose some of that weight I put on, ok alot of the weight I put on.

[Nick_Buddha_12 Graduate]

good luck and take each run slowly keep us posted

[Cheery_runner61 Graduate]

I'm with you! Similar story - did C25k and graduated 2013. Stopped running due to illness. Gained 2 stone!! Now trying to get back on track. Making slow progress so I'm not much ahead of you. Good luck - looking forward to hearing how you're progressing.

[pollyp1 Graduate in reply to Cheery_runner61]

Good luck to you too.

[Madcow62]

I'm also restarting! Did w9r2 then got a dreadful cold which left me with crippling catarrh for nearly 3 months ... w1r1 here I come!

[pollyp1 Graduate in reply to Madcow62]

And good luck to you!

[pollyp1 Graduate]

Good luck and welcome back.

[Newtrainers Graduate]

I need to get going too! Graduated at the end of May , was doing great and then the weather got hot, mt mum who I'm full time carer became unwell and went on holiday so need to get mojo back! Also been eating badly and have gained weight and feel the dreaded depression coming back. Gonna seriously go for next week. Good luck to you I'll be following xxxx

[azharalkindi Graduate]

Good luck to you all. Enjoy your runs again

[melly4012 Graduate]

Great idea to start again - you know you can do it so you're halfway there!

[poppypug Graduate]

Good Luck John and Newtrainers !

Let us know how you go on xxx