Week 1 Day 1

Well considering I was already sweating wrestling myself into my sports gear & out of breath bending over to put my trainers on I'm quite proud of myself, yea my face is as red as a beetroot, I feel like I've broken my ankles & I can barely breathe but I've done it !!!

[Hidden]

Well done, one of the hardest runs is the first one

[GingerBohemian Graduate]

Hardest run is the first one!

Well done you! Be proud of yourself.

[Kimchoc08 Graduate]

The hardest part of this program is actually starting it so well done for doing that. I actually found the runs somewhat liberating and now look forward to what's coming up.

WK4R2 for me this morning so if I can do it then so can anyone!!

Enjoy and keeping posting your runs as the people on this forum are 100% behind you!!🏃🏻‍♀️

[Hidden]

Thanks guys 😀

[Tricky2836]

Well done for starting enjoy the programme 😀

[Mummycav Administrator Graduate]

Well done angelflower...that is the hardest one out of the way!!! You will be joining us on the shade chart at B&Q!!!

[Irish-John Graduate]

My face wasn't red after day one.

It had enough blue where a passer by was phoning for the EMTs before I stopped her.

You can graduate also. Day one is the hardest in so many fundamental ways and you've done it.

Now it's just a question of going out the door and taking it slow, steady and at your own pace

Wishing you many happy miles in your future

[Oldfloss Administrator Graduate]

So funny... we have all been there... Well done!!!

Keep it slow and steady... and you will be fine Really slow

[Gillma Graduate]

It need never be that tough again! Bravo you

[Kippinsimpson]

Well done- beetroot is the new black😉

[Rungirl17]

Well done you! I remember feeling the same in Week 1! My face isn't always as beetroot red now at the end of a run! Keep going you can do it!

[BeccaMM]

Love your post lol.