Starting tomorrow!

[Ex-submariner]

Starting the journey tomorrow, have always been fit on and off (usually after a breakup) but after bypass surgery 2 years ago I've really let things go regards weight and activity. Therefore approaching this with some trepidation!

[UnfitNoMore Graduate]

Welcome! Don’t worry... we got you. Slow and steady running is the key... we’re not on boot camp. Let the fitness build and the legs strengthen... you can do this. Enjoy the journey.

[Jazzyd Graduate]

Don’t try to rush it and take your time. My dad had a quad bypass over 11 years ago at 60. Was playing competitive tennis the following spring after his rehab had finished.

You got this x

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Ex-submariner in reply to IannodaTruffe]

Excellent, thanks for that!

[ButtercupKid Graduate]

You can do this ! Welcome along 😀