Starting the journey tomorrow, have always been fit on and off (usually after a breakup) but after bypass surgery 2 years ago I've really let things go regards weight and activity. Therefore approaching this with some trepidation!
Starting tomorrow!: Starting the journey... - Couch to 5K
Starting tomorrow!
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Ex-submariner
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UnfitNoMoreGraduate
Welcome! Don’t worry... we got you. Slow and steady running is the key... we’re not on boot camp. Let the fitness build and the legs strengthen... you can do this. Enjoy the journey.
JazzydGraduate
Don’t try to rush it and take your time. My dad had a quad bypass over 11 years ago at 60. Was playing competitive tennis the following spring after his rehab had finished.
You got this x
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Excellent, thanks for that!
ButtercupKidGraduate
You can do this ! Welcome along 😀
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