Well I've not been on for a week or so. I've been weighed and I'm 3/4 of a lb off my stone mark. 3.5 lb from my next stone bracket and have completed wk7r2 legs were tierd and heavy but my breathing was good. I still think I can walk faster than I run. HA ha ha
Update : Well I've not been on for a week or so... - Couch to 5K
Update
KaydenmummyGraduate
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Kaydenmummy
Graduate
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5 Replies
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dddd4Graduate
You are doing well. Only a few more runs till you graduate. Weight loss good too ☺well done!
Not2old2runGraduate
Well done you ,keep on going but slow and if need be then slower still. Not long to go now, good luck and take care.
UllyrunnerGraduate
Doesn't matter how fast, so long as you have both feet off the ground!
Well done both for the running and the weight loss!
Ullyrunner, that is a great motto for anyone who is running!
melly4012Graduate
Great achievements all round! Keep going, you're not far away now!
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Encouragement for the seriously overweight - W5R3
