hi, before I took couch to 5k. I did indoor excise and losing weight at the same time. Since july last year I have lose 4 stone. I decide to to change my excise to running, has it got my out of house. But since I have been doing it I have put a couple of lb on. I don 't seem to lose it at the moment . Has anyone experience this ? I still stick to my diet has I only got a stone and half till goal.
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