I knew were upping the running this week but I was shocked at my body's reaction. I set of for the lovely brisk 5 min walk, Laura says we're going to start with a three minute run, that's ok we did that last week.
My goodness what a shock that was, the ticker was ticking overtime and I was huffing and puffing like a steam train, BUT I didn't stop, just slowed down a tad. I was so relieved when Laura said slow down and walk. I was dreading the next run, 5 MINUTES!! But it was so much easier than the 3, I got in a rhythm and was gone.
I find I'm guessing where I'm going to get to before Laura says slow down, now I'm getting further than I'm guessing!!
Hubby is still riding shotgun the slowest imaginable. He never says a word about the running until we get home, then he's full of compliments, which gives me just as good a high has finishing and Laura saying well done. He even noticed that I gave it a bit extra running up the hill from under the bridge!!
Just done week 4 run 2 tonight much easier than the first and..... I'm going further.
I'm getting hooked on this running lark!!